...at mid day, "remember your Honor"

The first time Abuelita Ayahauasca spoke to me was in the Sacred Valley of Cuzco, back then i was a desperate seeker of the truth, running away from the dominator's paradigm, from god -the father, from the government and the monetary systems.

That night in ceremony as my mind wrestled with visions of fearsome serpents, my stomach, my past, my guilt... a loud wailing took over my body, because i didn't feel as "clean" or as self composed as the others. After weeping and vomiting, my body exhausted from such a release, all i could do was listen, to my stomach, to my heart beat, the pulsations of my temples. Then a soft young voice called my awareness, She said, "do you see this circle here? do you see this "guru", these followers here? none of this is true..." She said; "you don't need this, all you have to do is remember your Honor...when you get up remember your Honor, at mid day check and see if you have lived according to your Honor, when you go to sleep, take note of the day lived and tell me if you have re-membered your Honor..."

This lesson is with me every day. Such is the way of the Abuelita. She flows in my veins and unfolds ever so beautifully every day.

"Honor Life, Honor Life Giving, Honor Life given", Ayahuasquita whispers, "examine your loyalties, your denials, your rebellion... then Honor Life, Honor Laughter, Honor Atonement, don't struggle, no need to sweat, just be in the Honoring place, Honor Breath, Sunlight,Honor your PachaMama Tonanzin (Mother Earth), your MamaKocha (Mother Waters), your MamaKiya (Mother Moon), the multitude of divinities that create our true living matrix..."

I discovered what everybody knew; that we need a healthy body to Honor. So i began examining my sugar and caffeine intake, my contradictions, the vices of my speech, my indulgences, and my judgments, then a took a deep long look at my body-the divine in the flesh... Our human body! Our woman body what a precious, precious gift, yes?

Regardless of what we think about ourselves, the following work out is guaranteed to fortify your core, releasing oppression, correcting posture, making space for LIFE.
Listen to the explanation and then try it, 7 repetitions a day the first week, 13 the second week and 21 the third and subsequent weeks of your Earthly walk. Enjoy!